- Would you like to improve methods your employees utilize to manage
everyday stressors of work?
- How well are you prepared to continue taking on challenges presented in
everyday life, faced with at work, and in a continuously evolving society?
- Could you or someone you know stand to learn more about how to
decrease the critical role stress plays in physical health and mental
wellbeing?
What if there was an economical resource available where you could learn
various mental/physical tools and coping strategies that aid in alleviating and
preventing stress?
Resourceful Presentations (RP) provides consultations that will improve methods
of coping with daily challenges, provide options that assist in preparing to take on
those challenges, educate on decreasing potential stress that stems from facing
those challenges, all while advancing management strategies that will alleviate
stress.
RP realizes that stress will have an affect on all persons in various arenas such
as work, home, and in society. Regardless of demographics, stress may take a
toll on physical and mental health hindering productivity at work, incur or
complicate illnesses, and dampen relationships. However, RP is an effective
consultative service that will:
- Provide everyday applications on managing negative stress
- Actively educate on awareness methods that intervene when facing
challenges - Propose various tools and strategies that may be practiced to alleviate
tension - Recommend personally appropriate ways to prevent stressful situations
- Train on current techniques that work at increasing life satisfaction
- Offer consultative services individually, to groups, and in workshop formats
using modern technology and interactive presentations
Thank you,
Sherritta Hughes, MS
Stress Consultant
Community Organizer
Stress….Overrated
- HANDS-ON INTERACTION AND EXPERIENTIAL LEARNING
- LISTEN AND SHARE YOUR STRESSORS
- LEARN WHAT STRESS DOES TO YOUR MIND AND BODY
- PARTICIPATE IN RELAXATION TECHNIQUES
- EXPERIENCE FOODS THAT MAY PREVENT STRESS
- DISCOVER EASY EXERCISES THAT HELP WITH STRESS
- TAKE A STRESS ASSESSMENT AND GET RESULTS
- ALLEVIATE STRESS
- RECOGNIZE INDIVIDUAL STRESS
- LEARN TO PRACTICE SKILLS THAT HELP COPE WITH DAILY STRESS
- STAY CURRENT ON NEW FINDINGS CONCERNING
PREVENTATIVE/INTERVENTATIVE METHODS OF NEGATIVE STRESS
